Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 588.3 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,085.9 mg |
| Potassium | 1,398.3 mg |
| Total Carbohydrate | 88.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 74.8 g |
| Protein | 21.4 g |
| Vitamin A | 94.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 81.5 % |
| Vitamin C | 183.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 20.7 % |
| Copper | 24.2 % |
| Folate | 9.1 % |
| Iron | 14.6 % |
| Magnesium | 37.0 % |
| Manganese | 59.8 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 25.2 % |
| Phosphorus | 15.9 % |
| Riboflavin | 14.9 % |
| Selenium | 1.6 % |
| Thiamin | 62.6 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Watermelon Salad
View the full Spanish Watermelon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Watermelon Salad
337 calories of Watermelon, (0.25 melon (15" long x 7-1/2" dia))
80 calories of H.E.B. Reduced Fat Crumbled Feta Cheese, (0.25 cup)
70 calories of Prosciutto, (1 oz)
58 calories of Pine Nuts, (1 tbsp)
16 calories of Balsamic Vinegar, (2 tbsp)
3 calories of Arugula, (0.50 cup)
0 calories of Crushed Red Pepper, (0.50 tsp)
Calories per serving of Spanish Watermelon Salad
337 calories of Watermelon, (0.25 melon (15" long x 7-1/2" dia))
80 calories of H.E.B. Reduced Fat Crumbled Feta Cheese, (0.25 cup)
70 calories of Prosciutto, (1 oz)
58 calories of Pine Nuts, (1 tbsp)
16 calories of Balsamic Vinegar, (2 tbsp)
3 calories of Arugula, (0.50 cup)
0 calories of Crushed Red Pepper, (0.50 tsp)
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