Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 273.6
Total Fat 7.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 269.7 mg
Potassium 271.3 mg
Total Carbohydrate 27.0 g
Dietary Fiber 4.1 g
Sugars 5.0 g
Protein 25.3 g
Vitamin A 29.1 %
Vitamin B-12 0.0 %
Vitamin B-6 47.6 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 16.1 %
Copper 10.6 %
Folate 26.0 %
Iron 34.5 %
Magnesium 15.0 %
Manganese 60.4 %
Niacin 27.4 %
Pantothenic Acid 4.6 %
Phosphorus 15.0 %
Riboflavin 18.5 %
Selenium 20.2 %
Thiamin 35.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Protein Bar

View the full Breakfast Protein Bar Recipe & Instructions
Submitted by: BLUEYZ1584

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Protein Bar

99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)

87 calories of max muscle protein, (0.67 serving)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

31 calories of Walnuts, (0.04 cup, chopped)

20 calories of Coconut Oil, (0.17 tbsp)

0 calories of Water, bottled, (0.17 serving)


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