Breakfast Protein Bar


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 273.6
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 269.7 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 25.3 g

View full nutritional breakdown of Breakfast Protein Bar calories by ingredient
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Number of Servings: 6

Ingredients

    2 med bananas mashed
    2 c oats
    1 tb mct oil
    1/4 c chopped walnuts
    4 scoops protein powder (30g/scoop) vanilla or chocolate
    water

Directions

mash bananas, add water/oil/protein powder. Stir in nuts and oats. Mix together well, adding more water if needed. Should be doughy consistency. Bake @ 350 for 10 min

Makes 6 protein breakfast cookies

add stevia and cinnamon for more flavor

Number of Servings: 6

Recipe submitted by SparkPeople user BLUEYZ1584.

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I would like to know what is mct oil? - 8/29/09

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  • O.K.
    Tasted like banana bread, but a little dry. - 12/17/09

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