Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.6 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 254.0 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 25.4 g |
| Protein | 6.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 44.2 % |
| Calcium | 7.7 % |
| Copper | 19.0 % |
| Folate | 7.3 % |
| Iron | 13.5 % |
| Magnesium | 14.6 % |
| Manganese | 81.6 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 18.9 % |
| Riboflavin | 9.0 % |
| Selenium | 12.5 % |
| Thiamin | 1.6 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shoop's Trail Mix
View the full Shoop's Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shoop's Trail Mix
85 calories of Almonds, dry roasted, (0.50 oz (22 whole kernels))
66 calories of Maple Syrup, (0.08 cup)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
51 calories of HyVee Old Fashioned Oats, (0.17 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
22 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.17 serving)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
Calories per serving of Shoop's Trail Mix
85 calories of Almonds, dry roasted, (0.50 oz (22 whole kernels))
66 calories of Maple Syrup, (0.08 cup)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
51 calories of HyVee Old Fashioned Oats, (0.17 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
22 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.17 serving)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
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