Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,393.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,321.5 mg |
| Potassium | 8,700.2 mg |
| Total Carbohydrate | 446.4 g |
| Dietary Fiber | 40.4 g |
| Sugars | 22.7 g |
| Protein | 62.1 g |
| Vitamin A | 1,430.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 184.3 % |
| Vitamin C | 897.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.6 % |
| Calcium | 57.4 % |
| Copper | 153.0 % |
| Folate | 94.5 % |
| Iron | 95.9 % |
| Magnesium | 115.6 % |
| Manganese | 237.0 % |
| Niacin | 106.8 % |
| Pantothenic Acid | 48.9 % |
| Phosphorus | 117.3 % |
| Riboflavin | 53.5 % |
| Selenium | 20.4 % |
| Thiamin | 109.3 % |
| Zinc | 45.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Potatos with kale
View the full Red Potatos with kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Potatos with kale
1,120 calories of Red Potato, (1600 grams)
146 calories of Kale, (4 cup, chopped)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
40 calories of Sesame Oil, (1 1tsp)
9 calories of Garlic, (2 cloves)
3 calories of Paprika, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Braggs Liquid Aminos, (5 tsp)
Calories per serving of Red Potatos with kale
1,120 calories of Red Potato, (1600 grams)
146 calories of Kale, (4 cup, chopped)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
40 calories of Sesame Oil, (1 1tsp)
9 calories of Garlic, (2 cloves)
3 calories of Paprika, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Braggs Liquid Aminos, (5 tsp)
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