Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 19.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.0 mg |
| Potassium | 50.9 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 0.6 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.9 % |
| Copper | 1.1 % |
| Folate | 1.3 % |
| Iron | 0.8 % |
| Magnesium | 0.9 % |
| Manganese | 2.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.5 % |
| Selenium | 1.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okara balls
View the full Okara balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okara balls
6 calories of Quaker Quick Minute Oatmeal plain w/water, (0.02 cup)
5 calories of Tofu, okara, (0.05 cup)
2 calories of Onions, raw, (0.04 large)
2 calories of Carrots, raw, (0.08 medium)
2 calories of Olive Oil, (0.04 1tsp)
1 calories of Bread, rye, (0.08 slice, snack-size)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
0 calories of Celery, raw, (0.02 cup, diced)
Calories per serving of Okara balls
6 calories of Quaker Quick Minute Oatmeal plain w/water, (0.02 cup)
5 calories of Tofu, okara, (0.05 cup)
2 calories of Onions, raw, (0.04 large)
2 calories of Carrots, raw, (0.08 medium)
2 calories of Olive Oil, (0.04 1tsp)
1 calories of Bread, rye, (0.08 slice, snack-size)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
0 calories of Celery, raw, (0.02 cup, diced)
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