Okara balls
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 19.4
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 10.0 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.5 g
- Protein: 0.6 g
View full nutritional breakdown of Okara balls calories by ingredient
Number of Servings: 25
Ingredients
-
2 slices rye bread
1/2 c celery
1 large onion
2 carrots
1/2 green pepper
1/4 c parsley
300 g okara
1/2 c quick oatmeal
1-2 T Old Bay seasoning
olive oil
Directions
Number of Servings: 25
Recipe submitted by SparkPeople user TOLMOK.