Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 23.6 mg |
| Sodium | 227.8 mg |
| Potassium | 210.0 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.2 g |
| Protein | 4.5 g |
| Vitamin A | 116.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 4.7 % |
| Calcium | 11.0 % |
| Copper | 9.5 % |
| Folate | 16.5 % |
| Iron | 20.3 % |
| Magnesium | 8.8 % |
| Manganese | 31.9 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.8 % |
| Riboflavin | 12.6 % |
| Selenium | 16.3 % |
| Thiamin | 20.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oatmeal Muffins
View the full Pumpkin Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oatmeal Muffins
50 calories of Flour, white, (0.11 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
23 calories of Walnuts, (0.03 cup, chopped)
14 calories of Canola Oil, (0.11 tbsp)
13 calories of Raisins, (0.03 cup (not packed))
12 calories of Pumpkin, canned, without salt, (0.14 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Pumpkin Oatmeal Muffins
50 calories of Flour, white, (0.11 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
23 calories of Walnuts, (0.03 cup, chopped)
14 calories of Canola Oil, (0.11 tbsp)
13 calories of Raisins, (0.03 cup (not packed))
12 calories of Pumpkin, canned, without salt, (0.14 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.06 tsp)
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