Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 122.9
Total Fat 2.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 66.2 mg
Sodium 426.3 mg
Potassium 24.8 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.1 g
Sugars 3.0 g
Protein 18.7 g
Vitamin A 0.9 %
Vitamin B-12 1.0 %
Vitamin B-6 0.5 %
Vitamin C 0.1 %
Vitamin D 0.8 %
Vitamin E 0.8 %
Calcium 0.5 %
Copper 0.1 %
Folate 0.8 %
Iron 3.7 %
Magnesium 0.3 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 1.3 %
Riboflavin 1.9 %
Selenium 3.4 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

105 calories of Starkist chunk light Tuna in water (3 oz can), (1.50 serving)

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Vlasic Sweet Relish, 1TBSP, (0.50 tsp)

4 calories of Egg white, large, (0.25 serving)

1 calories of Onion (Yellow), 1 med, raw, (0.03 serving)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


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