Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.0 mg |
| Potassium | 61.7 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.1 g |
| Protein | 4.5 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.3 % |
| Copper | 8.1 % |
| Folate | 3.3 % |
| Iron | 6.8 % |
| Magnesium | 3.5 % |
| Manganese | 8.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 2.5 % |
| Selenium | 0.4 % |
| Thiamin | 7.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Hummus made with Zahtar or Za’atar (Middle Eastern Spice) [1/4 c servings]
View the full Basic Hummus made with Zahtar or Za’atar (Middle Eastern Spice) [1/4 c servings] Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Hummus made with Zahtar or Za’atar (Middle Eastern Spice) [1/4 c servings]
45 calories of Tahini, (0.50 tbsp)
43 calories of black beans cooked, (0.19 cup)
8 calories of Zahtar or Za'atar (Middle Eastern Spice), (0.13 serving)
7 calories of EVOO, (0.06 tbsp)
1 calories of Lemon juice, (0.38 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Parsley, (0.03 cup)
1 calories of Garlic, (0.13 clove)
Calories per serving of Basic Hummus made with Zahtar or Za’atar (Middle Eastern Spice) [1/4 c servings]
45 calories of Tahini, (0.50 tbsp)
43 calories of black beans cooked, (0.19 cup)
8 calories of Zahtar or Za'atar (Middle Eastern Spice), (0.13 serving)
7 calories of EVOO, (0.06 tbsp)
1 calories of Lemon juice, (0.38 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Parsley, (0.03 cup)
1 calories of Garlic, (0.13 clove)
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