Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 412.1 mg |
| Potassium | 393.4 mg |
| Total Carbohydrate | 75.7 g |
| Dietary Fiber | 13.0 g |
| Sugars | 8.2 g |
| Protein | 16.7 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 74.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.7 % |
| Copper | 10.3 % |
| Folate | 16.8 % |
| Iron | 30.4 % |
| Magnesium | 9.6 % |
| Manganese | 18.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 51.0 % |
| Riboflavin | 91.9 % |
| Selenium | 2.4 % |
| Thiamin | 10.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in E2 Red Beans over Quinoa
View the full E2 Red Beans over Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of E2 Red Beans over Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
94 calories of Beans, red kidney, (0.43 cup)
16 calories of Green Peppers (bell peppers), (0.43 cup, chopped)
3 calories of Onion powder, (0.14 tbsp)
3 calories of Nakano Seasoned Rice Vinegar, (0.14 tbsp)
1 calories of Garlic powder, (0.14 tsp)
1 calories of Bay Leaf, (0.14 tbsp, crumbled)
Calories per serving of E2 Red Beans over Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
94 calories of Beans, red kidney, (0.43 cup)
16 calories of Green Peppers (bell peppers), (0.43 cup, chopped)
3 calories of Onion powder, (0.14 tbsp)
3 calories of Nakano Seasoned Rice Vinegar, (0.14 tbsp)
1 calories of Garlic powder, (0.14 tsp)
1 calories of Bay Leaf, (0.14 tbsp, crumbled)
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