Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 19.7 mg |
| Sodium | 368.1 mg |
| Potassium | 52.8 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.2 g |
| Protein | 3.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.0 % |
| Calcium | 14.2 % |
| Copper | 2.8 % |
| Folate | 10.7 % |
| Iron | 12.6 % |
| Magnesium | 3.7 % |
| Manganese | 5.4 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 10.0 % |
| Selenium | 1.8 % |
| Thiamin | 12.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cereal muffins
View the full Cereal muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cereal muffins
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
39 calories of Canola Oil, (0.02 cup)
17 calories of Post Bran Flakes Cereal, (0.13 cup (1 serving))
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda, (4 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Cereal muffins
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
39 calories of Canola Oil, (0.02 cup)
17 calories of Post Bran Flakes Cereal, (0.13 cup (1 serving))
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda, (4 tsp)
0 calories of Salt, (0.08 tsp)
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