Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 232.5 mg |
| Potassium | 835.6 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.9 g |
| Protein | 8.6 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 43.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 9.5 % |
| Copper | 15.6 % |
| Folate | 13.0 % |
| Iron | 16.4 % |
| Magnesium | 19.7 % |
| Manganese | 37.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 21.6 % |
| Riboflavin | 24.5 % |
| Selenium | 2.5 % |
| Thiamin | 18.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Acorn Squash with Fennel and Smart Sausage
View the full Stuffed Acorn Squash with Fennel and Smart Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Acorn Squash with Fennel and Smart Sausage
70 calories of Walnuts, (0.38 oz)
66 calories of Squash, winter, acorn, raw, (0.38 squash (4 inch dia))
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
23 calories of Olive Oil, (0.19 tbsp)
13 calories of Smart Ground Beef, (0.06 cup)
11 calories of Apple, fresh, unpeeled, whole, medium, (0.13 serving)
9 calories of Fennel, (0.13 bulb)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
5 calories of vegetable stock, (0.25 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Sage, ground, (0.25 tbsp)
1 calories of Parsley, (0.04 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Stuffed Acorn Squash with Fennel and Smart Sausage
70 calories of Walnuts, (0.38 oz)
66 calories of Squash, winter, acorn, raw, (0.38 squash (4 inch dia))
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
23 calories of Olive Oil, (0.19 tbsp)
13 calories of Smart Ground Beef, (0.06 cup)
11 calories of Apple, fresh, unpeeled, whole, medium, (0.13 serving)
9 calories of Fennel, (0.13 bulb)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
5 calories of vegetable stock, (0.25 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Sage, ground, (0.25 tbsp)
1 calories of Parsley, (0.04 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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