Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 108.2
Total Fat 1.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 54.8 mg
Sodium 250.9 mg
Potassium 87.9 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 17.9 g
Vitamin A 21.1 %
Vitamin B-12 1.2 %
Vitamin B-6 1.9 %
Vitamin C 5.3 %
Vitamin D 0.8 %
Vitamin E 0.7 %
Calcium 1.9 %
Copper 1.2 %
Folate 2.2 %
Iron 4.8 %
Magnesium 1.5 %
Manganese 3.1 %
Niacin 1.5 %
Pantothenic Acid 1.3 %
Phosphorus 2.5 %
Riboflavin 3.4 %
Selenium 3.0 %
Thiamin 1.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Veggie Burgers

View the full Turkey Veggie Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Veggie Burgers

75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Mrs. Baird's 100% Whole Wheat Bread (1 slice = 1 serving), (0.13 serving)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of A1 steak Sauce, (0.13 tbsp)

2 calories of Zucchini, (0.06 cup, sliced)

2 calories of Buttermilk, lowfat, (0.13 fl oz)

1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)

1 calories of Oregano, fresh, (0.38 tsp)

1 calories of Pepper, white, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of minced fresh parsley (1 cup=48 tsp), (0.02 cup)

0 calories of Thyme, fresh, (0.38 tsp)

0 calories of Kosher Salt (Morton) (1/4 tsp), (0.13 serving)


No nutrition or calorie comments found.