Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.4 mg |
| Sodium | 825.6 mg |
| Potassium | 1,408.4 mg |
| Total Carbohydrate | 71.0 g |
| Dietary Fiber | 16.2 g |
| Sugars | 16.8 g |
| Protein | 14.7 g |
| Vitamin A | 68.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 80.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 14.3 % |
| Copper | 26.3 % |
| Folate | 55.6 % |
| Iron | 23.1 % |
| Magnesium | 28.3 % |
| Manganese | 54.4 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 23.0 % |
| Riboflavin | 11.3 % |
| Selenium | 6.2 % |
| Thiamin | 23.0 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beet Soup
View the full Red Beet Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beet Soup
79 calories of Baked Potato (baked potatoes), (85 grams)
70 calories of Beans, black, (53.13 grams)
47 calories of Beets, boiled, (106.25 grams)
35 calories of Contadina Crushed Tomato, (3.50 oz)
30 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.19 Cup)
19 calories of Cabbage, fresh, (74.38 grams)
18 calories of Tomato Paste, (0.13 can (6 oz))
11 calories of Beans, red kidney, (12.50 grams)
10 calories of Onions, raw, (25 grams)
9 calories of Carrots, raw, (22.50 grams)
6 calories of Garlic, (0.03 cup)
5 calories of Beef Neck bone for soup (yield after bone removed), (0.13 oz)
2 calories of Celery - 1 medium Stalk, (0.25 serving)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
Calories per serving of Red Beet Soup
79 calories of Baked Potato (baked potatoes), (85 grams)
70 calories of Beans, black, (53.13 grams)
47 calories of Beets, boiled, (106.25 grams)
35 calories of Contadina Crushed Tomato, (3.50 oz)
30 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.19 Cup)
19 calories of Cabbage, fresh, (74.38 grams)
18 calories of Tomato Paste, (0.13 can (6 oz))
11 calories of Beans, red kidney, (12.50 grams)
10 calories of Onions, raw, (25 grams)
9 calories of Carrots, raw, (22.50 grams)
6 calories of Garlic, (0.03 cup)
5 calories of Beef Neck bone for soup (yield after bone removed), (0.13 oz)
2 calories of Celery - 1 medium Stalk, (0.25 serving)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
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