Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 358.9
Total Fat 11.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.3 g
Cholesterol 27.4 mg
Sodium 649.3 mg
Potassium 244.2 mg
Total Carbohydrate 36.0 g
Dietary Fiber 4.0 g
Sugars 3.8 g
Protein 11.8 g
Vitamin A 5.7 %
Vitamin B-12 8.8 %
Vitamin B-6 9.8 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.6 %
Copper 7.3 %
Folate 14.7 %
Iron 14.2 %
Magnesium 8.4 %
Manganese 27.8 %
Niacin 19.6 %
Pantothenic Acid 4.7 %
Phosphorus 14.2 %
Riboflavin 15.9 %
Selenium 38.5 %
Thiamin 20.7 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Calorie Reuben sandwich

View the full Lower Calorie Reuben sandwich Recipe & Instructions
Submitted by: THREADSI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Calorie Reuben sandwich

165 calories of Bread, rye, (2 slice)

49 calories of Butter, unsalted, (0.03 cup)

45 calories of low-fat swiss cheese, (1 serving)

40 calories of Thousand Island Salad Dressing, low calorie, (0.08 cup)

36 calories of Beef, brisket, trimmed, (1 oz)

20 calories of Sauerkraut, (2 oz)


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