Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 85.1 mg |
| Sodium | 227.8 mg |
| Potassium | 1,354.4 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.4 g |
| Protein | 34.5 g |
| Vitamin A | 80.1 % | Vitamin B-12 | 82.6 % |
|---|---|
| Vitamin B-6 | 57.9 % |
| Vitamin C | 62.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 6.1 % |
| Copper | 18.3 % |
| Folate | 14.0 % |
| Iron | 29.9 % |
| Magnesium | 21.0 % |
| Manganese | 28.0 % |
| Niacin | 37.0 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 40.9 % |
| Riboflavin | 22.7 % |
| Selenium | 35.6 % |
| Thiamin | 23.0 % |
| Zinc | 50.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pressure Cooker Catalan Beef Stew
View the full Pressure Cooker Catalan Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pressure Cooker Catalan Beef Stew
417 calories of Beef chuck, arm pot roast, (0.31 lb)
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Onions, raw, (0.38 large)
20 calories of White Wine, (1 fl oz)
18 calories of Semisweet chocolate, (0.13 oz (approx 60 pcs))
13 calories of Carrots, raw, (0.50 medium)
2 calories of Garlic, (0.50 cloves)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
1 calories of Parsley, (0.06 cup)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
Calories per serving of Pressure Cooker Catalan Beef Stew
417 calories of Beef chuck, arm pot roast, (0.31 lb)
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Onions, raw, (0.38 large)
20 calories of White Wine, (1 fl oz)
18 calories of Semisweet chocolate, (0.13 oz (approx 60 pcs))
13 calories of Carrots, raw, (0.50 medium)
2 calories of Garlic, (0.50 cloves)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
1 calories of Parsley, (0.06 cup)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
Calories in Similar Recipes
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