Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 402.6
Total Fat 2.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 59.1 mg
Sodium 506.7 mg
Potassium 187.6 mg
Total Carbohydrate 58.5 g
Dietary Fiber 6.7 g
Sugars 15.3 g
Protein 38.7 g
Vitamin A 93.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 8.1 %
Copper 3.9 %
Folate 37.4 %
Iron 13.6 %
Magnesium 9.5 %
Manganese 26.0 %
Niacin 1.2 %
Pantothenic Acid 0.5 %
Phosphorus 2.8 %
Riboflavin 16.7 %
Selenium 1.5 %
Thiamin 28.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Chicken and Spinach Lasagna


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Chicken and Spinach Lasagna

158 calories of Pasta, Lasagna Noodles, (1.50 oz)

68 calories of Ricotta cheese, fat-free, (3.75 oz)

54 calories of Chicken, Perdue Ground Chicken Breast, 1 serving = 3oz cooked, (0.67 serving)

49 calories of Hunt's Tomato Sauce, no salt added, (0.81 cup)

34 calories of Kraft Mozzarella, Fat Free, (0.19 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

6 calories of Onion, raw, medium, 2 1/2" dia (3.9), (0.13 serving)

4 calories of Egg white, fresh, (0.25 large)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pam Cooking Spray - 1/3 Sec Spray, (0.13 serving)

0 calories of Italian Seasoning, (0.13 tbsp)


Nutrition & Calorie Comments  

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