Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 146.3
Total Fat 4.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 18.1 mg
Sodium 212.4 mg
Potassium 253.0 mg
Total Carbohydrate 20.8 g
Dietary Fiber 4.1 g
Sugars 3.1 g
Protein 8.0 g
Vitamin A 0.6 %
Vitamin B-12 2.0 %
Vitamin B-6 3.1 %
Vitamin C 0.4 %
Vitamin D 0.5 %
Vitamin E 2.4 %
Calcium 4.8 %
Copper 17.1 %
Folate 7.1 %
Iron 4.8 %
Magnesium 6.7 %
Manganese 12.7 %
Niacin 1.2 %
Pantothenic Acid 2.9 %
Phosphorus 8.4 %
Riboflavin 4.2 %
Selenium 2.7 %
Thiamin 4.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat English Muffins

View the full Whole wheat English Muffins Recipe & Instructions
Submitted by: HALY-LALY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat English Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Soy Flour, (0.08 cup, stirred)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Honey, (0.08 tbsp)

2 calories of Yeast, bakers, (0.08 ounce)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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