Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 442.2 mg |
| Potassium | 16.2 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 6.0 g |
| Protein | 6.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.6 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 7.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Belgian Waffles
View the full Light Belgian Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Belgian Waffles
145 calories of Belgian Waffles mix, Krusteauz, (0.50 serving)
64 calories of Canola Oil, Shur Fine, (0.53 tbsp)
5 calories of Egg white, large, (0.30 serving)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of Light Belgian Waffles
145 calories of Belgian Waffles mix, Krusteauz, (0.50 serving)
64 calories of Canola Oil, Shur Fine, (0.53 tbsp)
5 calories of Egg white, large, (0.30 serving)
0 calories of Water, tap, (0.15 cup (8 fl oz))