Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 463.4
Total Fat 13.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.4 g
Cholesterol 33.0 mg
Sodium 986.6 mg
Potassium 286.6 mg
Total Carbohydrate 53.4 g
Dietary Fiber 5.9 g
Sugars 1.1 g
Protein 31.6 g
Vitamin A 73.4 %
Vitamin B-12 22.6 %
Vitamin B-6 10.3 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 28.6 %
Copper 10.2 %
Folate 34.8 %
Iron 21.6 %
Magnesium 7.7 %
Manganese 15.4 %
Niacin 48.2 %
Pantothenic Acid 5.0 %
Phosphorus 16.1 %
Riboflavin 23.5 %
Selenium 53.0 %
Thiamin 44.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy tuna cassarole

View the full Cheesy tuna cassarole Recipe & Instructions
Submitted by: EMPIERCE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy tuna cassarole

210 calories of Barilla Plus Rotini (2 oz, 56 grams), (2 oz)

90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

35 calories of Tuna, Canned in Water, drained, (0.25 can)

31 calories of Whole-Wheat Crackers, (1.75 cracker)

19 calories of Peas and carrots, frozen, (0.25 cup)

11 calories of Milk, nonfat, (0.13 cup)


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