Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.4 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 33.0 mg |
| Sodium | 986.6 mg |
| Potassium | 286.6 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.1 g |
| Protein | 31.6 g |
| Vitamin A | 73.4 % | Vitamin B-12 | 22.6 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 28.6 % |
| Copper | 10.2 % |
| Folate | 34.8 % |
| Iron | 21.6 % |
| Magnesium | 7.7 % |
| Manganese | 15.4 % |
| Niacin | 48.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 16.1 % |
| Riboflavin | 23.5 % |
| Selenium | 53.0 % |
| Thiamin | 44.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy tuna cassarole
View the full Cheesy tuna cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy tuna cassarole
210 calories of Barilla Plus Rotini (2 oz, 56 grams), (2 oz)
90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
35 calories of Tuna, Canned in Water, drained, (0.25 can)
31 calories of Whole-Wheat Crackers, (1.75 cracker)
19 calories of Peas and carrots, frozen, (0.25 cup)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of Cheesy tuna cassarole
210 calories of Barilla Plus Rotini (2 oz, 56 grams), (2 oz)
90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
35 calories of Tuna, Canned in Water, drained, (0.25 can)
31 calories of Whole-Wheat Crackers, (1.75 cracker)
19 calories of Peas and carrots, frozen, (0.25 cup)
11 calories of Milk, nonfat, (0.13 cup)
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