Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.1 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 103.4 mg |
| Sodium | 1,110.9 mg |
| Potassium | 577.4 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.1 g |
| Protein | 33.6 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 5.9 % |
| Copper | 10.9 % |
| Folate | 8.2 % |
| Iron | 17.6 % |
| Magnesium | 12.5 % |
| Manganese | 8.1 % |
| Niacin | 64.9 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 34.5 % |
| Riboflavin | 14.9 % |
| Selenium | 39.5 % |
| Thiamin | 10.7 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with olives
View the full Chicken with olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with olives
180 calories of Roasting Chicken, (0.17 chicken, bone and skin removed)
62 calories of Canola Oil, (0.50 tbsp)
27 calories of Black Olives, canned (small-extra large), (2.83 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Beluza preserved lemons, per fruit, (0.50 serving)
3 calories of Ginger Root, (2 tsp)
2 calories of Parsley, (0.08 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Chicken with olives
180 calories of Roasting Chicken, (0.17 chicken, bone and skin removed)
62 calories of Canola Oil, (0.50 tbsp)
27 calories of Black Olives, canned (small-extra large), (2.83 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Beluza preserved lemons, per fruit, (0.50 serving)
3 calories of Ginger Root, (2 tsp)
2 calories of Parsley, (0.08 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Salt, (0.33 tsp)
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