Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.9 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 67.3 mg |
| Sodium | 474.6 mg |
| Potassium | 184.7 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.0 g |
| Protein | 24.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.6 % |
| Copper | 3.2 % |
| Folate | 1.9 % |
| Iron | 12.9 % |
| Magnesium | 3.9 % |
| Manganese | 1.9 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.8 % |
| Riboflavin | 5.8 % |
| Selenium | 30.3 % |
| Thiamin | 2.6 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Enchilladas
View the full Easy Enchilladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Enchilladas
133 calories of Ground Turkey, (56.75 grams)
53 calories of Refried beans, ROSARITA, refried beans, traditional, (0.22 cup)
51 calories of Motzarella cheese shredded from Sam's club, (0.16 cup)
35 calories of Corn Tortilla (per tortilla), (1 serving)
15 calories of S & V Canned Stewed Tomatoes, (0.44 serving)
14 calories of El Paso Enchillada Sauce, (0.56 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Easy Enchilladas
133 calories of Ground Turkey, (56.75 grams)
53 calories of Refried beans, ROSARITA, refried beans, traditional, (0.22 cup)
51 calories of Motzarella cheese shredded from Sam's club, (0.16 cup)
35 calories of Corn Tortilla (per tortilla), (1 serving)
15 calories of S & V Canned Stewed Tomatoes, (0.44 serving)
14 calories of El Paso Enchillada Sauce, (0.56 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
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