Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 186.7 | Total Fat | 3.9 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 10.4 mg |
Sodium | 1,086.5 mg |
Potassium | 973.8 mg |
Total Carbohydrate | 38.1 g |
Dietary Fiber | 9.3 g |
Sugars | 7.5 g |
Protein | 5.4 g |
Vitamin A | 465.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 23.2 % |
Vitamin C | 68.0 % |
Vitamin D | 0.0 % |
Vitamin E | 4.5 % |
Calcium | 13.3 % |
Copper | 10.5 % |
Folate | 17.1 % |
Iron | 9.5 % |
Magnesium | 19.1 % |
Manganese | 29.6 % |
Niacin | 14.3 % |
Pantothenic Acid | 10.5 % |
Phosphorus | 10.6 % |
Riboflavin | 5.9 % |
Selenium | 2.9 % |
Thiamin | 15.4 % |
Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut and Carrot Soup Life Detox version
View the full Butternut and Carrot Soup Life Detox version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut and Carrot Soup Life Detox version
82 calories of Butternut Squash, (1 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Carrots, raw, (1 carrot (7-1/2"))
21 calories of Campbell's Vegetable Broth, (1.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Garlic, (1 cloves)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Butternut and Carrot Soup Life Detox version
82 calories of Butternut Squash, (1 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Carrots, raw, (1 carrot (7-1/2"))
21 calories of Campbell's Vegetable Broth, (1.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Garlic, (1 cloves)
0 calories of Pepper, black, (0.25 dash)
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