Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 216.6
Total Fat 8.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.6 g
Cholesterol 28.4 mg
Sodium 337.1 mg
Potassium 497.0 mg
Total Carbohydrate 21.8 g
Dietary Fiber 7.8 g
Sugars 0.1 g
Protein 13.6 g
Vitamin A 11.7 %
Vitamin B-12 14.8 %
Vitamin B-6 13.3 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.8 %
Copper 12.0 %
Folate 30.5 %
Iron 16.1 %
Magnesium 12.8 %
Manganese 22.7 %
Niacin 11.2 %
Pantothenic Acid 3.7 %
Phosphorus 18.3 %
Riboflavin 10.5 %
Selenium 15.9 %
Thiamin 11.2 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KK's Chili

View the full KK's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KK's Chili

100 calories of Ground beef, lean, (1.33 oz)

77 calories of Beans, pinto, (0.33 cup)

28 calories of Beans, red kidney, (0.13 cup)

6 calories of Chili powder, (0.25 tbsp)

2 calories of Onions, raw, (0.08 small)

2 calories of Tomatoes, Hunts Original Diced Tomoto, .5 cup, (0.08 serving)

1 calories of Mushrooms, canned, (0.02 cup)


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