Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.0 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 61.3 mg |
| Sodium | 89.6 mg |
| Potassium | 428.9 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.3 g |
| Protein | 22.0 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.8 % |
| Copper | 9.8 % |
| Folate | 27.5 % |
| Iron | 13.2 % |
| Magnesium | 15.8 % |
| Manganese | 16.3 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 22.3 % |
| Riboflavin | 10.2 % |
| Selenium | 27.2 % |
| Thiamin | 13.8 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean turkey burger
View the full Black bean turkey burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean turkey burger
110 calories of Ground Turkey, (0.57 patty (4 oz, raw) (yield after cooking))
89 calories of Beans, black, (0.39 cup)
46 calories of Sour Cream, reduced fat, (0.14 cup)
31 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.14 cup)
14 calories of gorgonzola, (0.57 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
Calories per serving of Black bean turkey burger
110 calories of Ground Turkey, (0.57 patty (4 oz, raw) (yield after cooking))
89 calories of Beans, black, (0.39 cup)
46 calories of Sour Cream, reduced fat, (0.14 cup)
31 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.14 cup)
14 calories of gorgonzola, (0.57 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
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