Black bean turkey burger

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 296.0
  • Total Fat: 12.1 g
  • Cholesterol: 61.3 mg
  • Sodium: 89.6 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 22.0 g

View full nutritional breakdown of Black bean turkey burger calories by ingredient
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Number of Servings: 7


    1 lb ground turkey
    1 can black beans
    1/2 onion
    1 cup panko bread crumbs
    1 cup sour cream
    1/4 cup gorgonzola crumbles


mix it all together and grill or "fry" for 10 minutes each side

Number of Servings: 7

Recipe submitted by SparkPeople user WANTS2B1HOTMAMA.

TAGS:  Poultry |

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