Black bean turkey burger
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 296.0
- Total Fat: 12.1 g
- Cholesterol: 61.3 mg
- Sodium: 89.6 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 6.4 g
- Protein: 22.0 g
View full nutritional breakdown of Black bean turkey burger calories by ingredient
Number of Servings: 7
Ingredients
-
1 lb ground turkey
1 can black beans
1/2 onion
1 cup panko bread crumbs
1 cup sour cream
1/4 cup gorgonzola crumbles
chives
Directions
mix it all together and grill or "fry" for 10 minutes each side
Number of Servings: 7
Recipe submitted by SparkPeople user WANTS2B1HOTMAMA.
Number of Servings: 7
Recipe submitted by SparkPeople user WANTS2B1HOTMAMA.