Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 25.5 mg |
| Sodium | 139.8 mg |
| Potassium | 89.8 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 11.4 g |
| Protein | 3.5 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 3.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.3 % |
| Calcium | 2.4 % |
| Copper | 1.1 % |
| Folate | 1.6 % |
| Iron | 3.6 % |
| Magnesium | 1.7 % |
| Manganese | 2.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.9 % |
| Selenium | 2.9 % |
| Thiamin | 0.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Coconut Chia Muffins
View the full Banana Coconut Chia Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Coconut Chia Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
37 calories of Artisana Raw ORganic Coconut Butter, (0.40 tbsp)
32 calories of Agave Nectar, (0.53 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
8 calories of Coconut Flour, (0.27 tbsp)
7 calories of Natural Traditions Sprouted Omega Chia, (0.13 tbsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.27 oz)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Banana Coconut Chia Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
37 calories of Artisana Raw ORganic Coconut Butter, (0.40 tbsp)
32 calories of Agave Nectar, (0.53 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
8 calories of Coconut Flour, (0.27 tbsp)
7 calories of Natural Traditions Sprouted Omega Chia, (0.13 tbsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.27 oz)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.07 tsp)
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