Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 11.3 mg |
| Sodium | 114.5 mg |
| Potassium | 55.2 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 11.5 g |
| Protein | 2.1 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 5.3 % |
| Calcium | 7.2 % |
| Copper | 0.6 % |
| Folate | 0.8 % |
| Iron | 3.1 % |
| Magnesium | 2.4 % |
| Manganese | 1.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.2 % |
| Selenium | 2.2 % |
| Thiamin | 1.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-free Egg-Free Berry Corn Muffins
View the full Gluten-free Egg-Free Berry Corn Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-free Egg-Free Berry Corn Muffins
39 calories of Canola Oil, (0.02 cup)
33 calories of Butter, salted, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Bob's Red Mill Gluten Free All Purpose GF Baking Flour, (0.06 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
4 calories of Best Choice Mixed Berries, (0.06 cup)
4 calories of Milk, 1%, (0.04 cup)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of Gluten-free Egg-Free Berry Corn Muffins
39 calories of Canola Oil, (0.02 cup)
33 calories of Butter, salted, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Bob's Red Mill Gluten Free All Purpose GF Baking Flour, (0.06 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
4 calories of Best Choice Mixed Berries, (0.06 cup)
4 calories of Milk, 1%, (0.04 cup)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.08 dash)
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