Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 59.2 mg |
| Sodium | 540.4 mg |
| Potassium | 354.6 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.2 g |
| Protein | 28.6 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 48.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 9.9 % |
| Copper | 4.2 % |
| Folate | 4.2 % |
| Iron | 13.5 % |
| Magnesium | 8.7 % |
| Manganese | 4.8 % |
| Niacin | 51.1 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 25.5 % |
| Riboflavin | 8.6 % |
| Selenium | 25.9 % |
| Thiamin | 6.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quesidilla
View the full quesidilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quesidilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
108 calories of Chicken Breast (cooked), no skin, roasted, (1.25 unit (yield from 1 lb ready-to-cook chicken))
25 calories of Monterey Cheese, (0.06 cup, shredded)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Onions, raw, (0.25 small)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
Calories per serving of quesidilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
108 calories of Chicken Breast (cooked), no skin, roasted, (1.25 unit (yield from 1 lb ready-to-cook chicken))
25 calories of Monterey Cheese, (0.06 cup, shredded)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Onions, raw, (0.25 small)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
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