Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 145.1
Total Fat 7.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.9 g
Cholesterol 23.7 mg
Sodium 346.3 mg
Potassium 99.4 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.1 g
Sugars 3.0 g
Protein 4.1 g
Vitamin A 2.1 %
Vitamin B-12 1.5 %
Vitamin B-6 2.3 %
Vitamin C 0.5 %
Vitamin D 0.5 %
Vitamin E 9.4 %
Calcium 10.4 %
Copper 3.8 %
Folate 2.9 %
Iron 3.8 %
Magnesium 5.4 %
Manganese 21.6 %
Niacin 1.2 %
Pantothenic Acid 2.8 %
Phosphorus 9.8 %
Riboflavin 4.9 %
Selenium 6.5 %
Thiamin 5.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat granola pancakes

View the full whole wheat granola pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat granola pancakes

48 calories of Homemade granola cereal, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

9 calories of Brown Sugar, (0.50 tsp packed)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


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