Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 540.1 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 97.3 mg |
| Sodium | 1,348.6 mg |
| Potassium | 178.2 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.0 g |
| Protein | 33.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 21.6 % |
| Copper | 3.0 % |
| Folate | 1.2 % |
| Iron | 23.1 % |
| Magnesium | 4.0 % |
| Manganese | 0.7 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.9 % |
| Riboflavin | 6.5 % |
| Selenium | 35.1 % |
| Thiamin | 2.4 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in taco
View the full taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of taco
155 calories of Ground Turkey, (0.20 unit, yield from 1 lb raw)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
110 calories of Flavorite Mild Cheddar Shredded Cheese, (0.25 cup)
15 calories of Lawry's Taco Seasoning, (2 tsp)
Calories per serving of taco
155 calories of Ground Turkey, (0.20 unit, yield from 1 lb raw)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
110 calories of Flavorite Mild Cheddar Shredded Cheese, (0.25 cup)
15 calories of Lawry's Taco Seasoning, (2 tsp)
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