Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 237.2 mg |
| Potassium | 715.3 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.0 g |
| Protein | 4.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 35.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.7 % |
| Calcium | 4.1 % |
| Copper | 24.3 % |
| Folate | 10.3 % |
| Iron | 9.9 % |
| Magnesium | 11.9 % |
| Manganese | 24.6 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 12.4 % |
| Riboflavin | 15.6 % |
| Selenium | 8.4 % |
| Thiamin | 13.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato, Leak, mushrooms and garlic (vegan)
View the full Potato, Leak, mushrooms and garlic (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato, Leak, mushrooms and garlic (vegan)
109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.75 leek)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
4 calories of Garlic, (1 cloves)
Calories per serving of Potato, Leak, mushrooms and garlic (vegan)
109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.75 leek)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
4 calories of Garlic, (1 cloves)
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