Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 456.0
Total Fat 14.3 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.4 g
Cholesterol 287.7 mg
Sodium 1,033.5 mg
Potassium 1,334.1 mg
Total Carbohydrate 26.7 g
Dietary Fiber 5.3 g
Sugars 2.2 g
Protein 56.3 g
Vitamin A 60.3 %
Vitamin B-12 32.3 %
Vitamin B-6 47.4 %
Vitamin C 61.9 %
Vitamin D 6.5 %
Vitamin E 28.5 %
Calcium 101.1 %
Copper 25.5 %
Folate 88.1 %
Iron 22.5 %
Magnesium 27.3 %
Manganese 39.4 %
Niacin 55.9 %
Pantothenic Acid 24.9 %
Phosphorus 79.1 %
Riboflavin 61.4 %
Selenium 64.5 %
Thiamin 34.5 %
Zinc 26.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus and Cream Cheese Stuffed Chicken Breast


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Cream Cheese Stuffed Chicken Breast

114 calories of Parmesan Cheese, grated, (0.25 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

72 calories of Egg, fresh, whole, raw, (1 large)

62 calories of Milk, nonfat, (0.75 cup)

60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)

55 calories of Asparagus, fresh, (15 spear, medium (5-1/4" to 7" long))

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Garlic, (1 clove)

2 calories of Scallions, raw, (1 tbsp chopped)

1 calories of Tarragon, ground, (0.25 tsp)

1 calories of Tarragon, ground, (0.25 tsp)


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