Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 534.8 |
|---|---|
| Total Fat | 6.6 g |
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 155.0 mg |
| Sodium | 1,444.0 mg |
| Potassium | 642.1 mg |
| Total Carbohydrate | 59.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.2 g |
| Protein | 55.5 g |
| Vitamin A | 16.8 % |
|---|---|
| Vitamin B-12 | 14.3 % |
| Vitamin B-6 | 53.0 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.4 % |
| Copper | 8.5 % |
| Folate | 9.5 % |
| Iron | 29.3 % |
| Magnesium | 16.3 % |
| Manganese | 9.1 % |
| Niacin | 97.0 % |
| Pantothenic Acid | 25.3 % |
| Phosphorus | 50.5 % |
| Riboflavin | 21.0 % |
| Selenium | 58.6 % |
| Thiamin | 17.5 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Yellow Rice & Peas
View the full Chicken, Yellow Rice & Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Yellow Rice & Peas
265 calories of Roasting Chicken, (0.25 chicken, bone and skin removed)
238 calories of Mahatma's yellow rice, (2.50 oz)
28 calories of Peas, frozen, (0.13 package (10 oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Chicken, Yellow Rice & Peas
265 calories of Roasting Chicken, (0.25 chicken, bone and skin removed)
238 calories of Mahatma's yellow rice, (2.50 oz)
28 calories of Peas, frozen, (0.13 package (10 oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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