Chicken, Yellow Rice & Peas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 534.8
- Total Fat: 6.6 g
- Cholesterol: 155.0 mg
- Sodium: 1,444.0 mg
- Total Carbs: 59.8 g
- Dietary Fiber: 3.0 g
- Protein: 55.5 g
View full nutritional breakdown of Chicken, Yellow Rice & Peas calories by ingredient
Introduction
Easy recipe that freezes well. Substitute peas for broccoli, snow peas or green beans. Easy recipe that freezes well. Substitute peas for broccoli, snow peas or green beans.Number of Servings: 4
Ingredients
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1 whole chicken, boiled or roasted, then shredded (could also use chicken breast or thighs/legs)
Mahatma's Yellow Rice, 10 oz pkg
1/2 bag of frozen peas
1/2 medium sweet onion, diced
Directions
Boil or roast whole chicken. Let chicken cool & then shred.
Preheat oven to 350.
Cook rice following package directions. Dice onion. In large bowl mix together rice, peas & onion. Mix shredded chicken in with rice mixture & pat into casserole dish. Let bake in oven for 20-30 minutes, until onions have softened.
If you have more than you want for one serving you can freeze extra in casserole dish covered with plastic wrap & then lid.
** This recipe would also be great with frozen broccoli, green beans or snow peas.
Number of Servings: 4
Recipe submitted by SparkPeople user DANAMY.
Preheat oven to 350.
Cook rice following package directions. Dice onion. In large bowl mix together rice, peas & onion. Mix shredded chicken in with rice mixture & pat into casserole dish. Let bake in oven for 20-30 minutes, until onions have softened.
If you have more than you want for one serving you can freeze extra in casserole dish covered with plastic wrap & then lid.
** This recipe would also be great with frozen broccoli, green beans or snow peas.
Number of Servings: 4
Recipe submitted by SparkPeople user DANAMY.
Member Ratings For This Recipe
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TURQUROISE
