Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 6.5 mg |
| Sodium | 184.3 mg |
| Potassium | 309.9 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 1.8 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.3 % |
| Calcium | 15.5 % |
| Copper | 12.3 % |
| Folate | 4.9 % |
| Iron | 17.7 % |
| Magnesium | 8.3 % |
| Manganese | 24.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.6 % |
| Selenium | 7.6 % |
| Thiamin | 7.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oats molasses cookies
View the full oats molasses cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oats molasses cookies
23 calories of Molasses, blackstrap, (0.03 cup)
21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.07 cup, dry, yields)
12 calories of Whole Wheat Flour, (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Egg, fresh, whole, raw, (0.03 medium)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of oats molasses cookies
23 calories of Molasses, blackstrap, (0.03 cup)
21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.07 cup, dry, yields)
12 calories of Whole Wheat Flour, (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Egg, fresh, whole, raw, (0.03 medium)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
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