Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 163.6
Total Fat 10.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 99.2 mg
Sodium 285.3 mg
Potassium 186.4 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 13.8 g
Vitamin A 4.9 %
Vitamin B-12 17.7 %
Vitamin B-6 7.5 %
Vitamin C 4.9 %
Vitamin D 2.1 %
Vitamin E 1.8 %
Calcium 10.0 %
Copper 3.4 %
Folate 4.6 %
Iron 6.6 %
Magnesium 3.5 %
Manganese 2.0 %
Niacin 8.2 %
Pantothenic Acid 6.1 %
Phosphorus 18.4 %
Riboflavin 13.3 %
Selenium 21.7 %
Thiamin 3.3 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tina's Crustless Taco Quiche

View the full Tina's Crustless Taco Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tina's Crustless Taco Quiche

88 calories of Ground beef, lean, (33.33 grams)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

24 calories of Egg, fresh, whole, raw, (0.33 large)

5 calories of Onions, raw, (0.17 small)

4 calories of Egg substitute, liquid (Egg Beaters), (0.50 tbsp)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

2 calories of Salsa, (0.50 tbsp)

1 calories of Jalapeno Peppers, (0.17 pepper)


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