Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 292.3
Total Fat 22.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 10.1 g
Cholesterol 439.0 mg
Sodium 489.0 mg
Potassium 126.1 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.1 g
Sugars 3.3 g
Protein 12.6 g
Vitamin A 11.2 %
Vitamin B-12 18.5 %
Vitamin B-6 6.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 5.1 %
Copper 0.8 %
Folate 11.0 %
Iron 6.8 %
Magnesium 2.5 %
Manganese 1.8 %
Niacin 0.3 %
Pantothenic Acid 14.0 %
Phosphorus 17.2 %
Riboflavin 30.2 %
Selenium 44.0 %
Thiamin 4.4 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

156 calories of Hard Boiled Egg, (2 large)

135 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (3 tbsp)

2 calories of Vlasic Dill Pickle Relish, (0.33 serving)

1 calories of Pepper, white, (0.08 tsp)

0 calories of Ground Mustard Powder, (0.33 tsp)


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