Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 1.7 mg |
| Sodium | 50.0 mg |
| Potassium | 81.3 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.4 g |
| Protein | 3.4 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 1.3 % |
| Copper | 5.6 % |
| Folate | 3.5 % |
| Iron | 5.7 % |
| Magnesium | 4.2 % |
| Manganese | 23.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 2.4 % |
| Selenium | 6.0 % |
| Thiamin | 3.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Bar
View the full Granola Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Bar
39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)
21 calories of Honey, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of Almonds, (0.02 cup, slivered)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Ghirardelli chocolate 60% dark, (0.02 cup)
4 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Kosher Salt, (0.02 tsp)
Calories per serving of Granola Bar
39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)
21 calories of Honey, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of Almonds, (0.02 cup, slivered)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Ghirardelli chocolate 60% dark, (0.02 cup)
4 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Kosher Salt, (0.02 tsp)
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