Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 82.2
Total Fat 0.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 3.3 mg
Sodium 22.1 mg
Potassium 146.3 mg
Total Carbohydrate 15.5 g
Dietary Fiber 0.7 g
Sugars 10.1 g
Protein 3.7 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 21.4 %
Vitamin D 4.2 %
Vitamin E 0.4 %
Calcium 6.2 %
Copper 2.1 %
Folate 1.7 %
Iron 0.7 %
Magnesium 1.9 %
Manganese 23.5 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 0.5 %
Riboflavin 0.9 %
Selenium 0.4 %
Thiamin 3.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple/orange Smoothie

View the full Pineapple/orange Smoothie Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple/orange Smoothie

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)

22 calories of Milk, 2%, Great Value, (1.33 oz)

20 calories of GV Plain yogurt fat free, (0.17 cup)

8 calories of Granulated Sugar, (0.50 tsp)

8 calories of Oranges, (0.17 small (2-3/8" dia))

0 calories of ice, (0.33 serving)


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