Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 12.5 mg |
| Sodium | 191.7 mg |
| Potassium | 1,085.8 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.4 g |
| Protein | 4.4 g |
| Vitamin A | 99.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 53.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 11.0 % |
| Copper | 12.4 % |
| Folate | 17.7 % |
| Iron | 11.8 % |
| Magnesium | 23.7 % |
| Manganese | 30.6 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 14.6 % |
| Riboflavin | 6.3 % |
| Selenium | 3.0 % |
| Thiamin | 25.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wild rice stuffed acorn squash
View the full wild rice stuffed acorn squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wild rice stuffed acorn squash
102 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (1 tbsp)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
41 calories of Wild Rice, (0.25 cup)
35 calories of Cranraisins, (0.25 serving)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Calories per serving of wild rice stuffed acorn squash
102 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (1 tbsp)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
41 calories of Wild Rice, (0.25 cup)
35 calories of Cranraisins, (0.25 serving)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
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