Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 371.8
Total Fat 8.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 73.7 mg
Sodium 817.5 mg
Potassium 1,320.4 mg
Total Carbohydrate 45.8 g
Dietary Fiber 10.6 g
Sugars 6.4 g
Protein 31.6 g
Vitamin A 160.7 %
Vitamin B-12 74.0 %
Vitamin B-6 43.4 %
Vitamin C 85.8 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 9.4 %
Copper 18.8 %
Folate 25.3 %
Iron 28.9 %
Magnesium 21.7 %
Manganese 29.7 %
Niacin 32.8 %
Pantothenic Acid 11.5 %
Phosphorus 35.8 %
Riboflavin 25.5 %
Selenium 30.2 %
Thiamin 27.5 %
Zinc 51.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Beef Vegetable Soup

View the full Hearty Beef Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Beef Vegetable Soup

158 calories of Beef chuck, (0.25 lb)

94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))

63 calories of Pearl Barley raw, (0.09 cup)

30 calories of Tomato juice, without salt added, (5.75 fl oz)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Beef broth, bouillon, consomme, (0.25 can (14 oz), ready-to-serve)

5 calories of Celery, raw, (0.25 cup, diced)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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