Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 331.8
Total Fat 24.9 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 82.5 mg
Sodium 659.5 mg
Potassium 351.9 mg
Total Carbohydrate 27.7 g
Dietary Fiber 6.1 g
Sugars 11.8 g
Protein 28.7 g
Vitamin A 16.7 %
Vitamin B-12 0.0 %
Vitamin B-6 16.8 %
Vitamin C 61.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 22.4 %
Copper 5.9 %
Folate 7.1 %
Iron 14.2 %
Magnesium 7.3 %
Manganese 16.5 %
Niacin 9.0 %
Pantothenic Acid 7.7 %
Phosphorus 4.9 %
Riboflavin 3.7 %
Selenium 1.6 %
Thiamin 7.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghettie Squash with Sausage filling

View the full Spaghettie Squash with Sausage filling Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghettie Squash with Sausage filling

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

68 calories of Sauce, Prego Marinara Sauce, (0.38 cup)

52 calories of Spaghetti Squash, (1.25 cup)

25 calories of 2%sliced american cheese, (0.50 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

2 calories of Garlic, (0.50 clove)


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