Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.6 mg |
| Potassium | 887.6 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 8.9 g |
| Sugars | 1.6 g |
| Protein | 7.9 g |
| Vitamin A | 277.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 153.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 13.8 % |
| Copper | 12.8 % |
| Folate | 19.1 % |
| Iron | 18.0 % |
| Magnesium | 21.2 % |
| Manganese | 31.4 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 9.7 % |
| Riboflavin | 5.9 % |
| Selenium | 3.1 % |
| Thiamin | 14.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried butternut squash and vegatable soup
View the full Curried butternut squash and vegatable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried butternut squash and vegatable soup
68 calories of Butternut Squash, (0.83 cup, cubes)
25 calories of Baked Potato (baked potatoes), (0.17 potato (2-1/3" x 4-3/4"))
19 calories of Keto, Pasta Shells, 35g, (0.17 serving)
18 calories of Cabbage, fresh, (0.83 cup, chopped)
7 calories of Just Fruit Apricot Spreadable Fruit, (0.17 tbsp)
7 calories of Curry powder, (0.33 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Paprika, (0.17 tbsp)
2 calories of Oxo Chicken Stock Cube, (0.17 serving)
0 calories of Basil, (2.50 leaves)
0 calories of Water, tap, (11.33 fl oz)
Calories per serving of Curried butternut squash and vegatable soup
68 calories of Butternut Squash, (0.83 cup, cubes)
25 calories of Baked Potato (baked potatoes), (0.17 potato (2-1/3" x 4-3/4"))
19 calories of Keto, Pasta Shells, 35g, (0.17 serving)
18 calories of Cabbage, fresh, (0.83 cup, chopped)
7 calories of Just Fruit Apricot Spreadable Fruit, (0.17 tbsp)
7 calories of Curry powder, (0.33 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Paprika, (0.17 tbsp)
2 calories of Oxo Chicken Stock Cube, (0.17 serving)
0 calories of Basil, (2.50 leaves)
0 calories of Water, tap, (11.33 fl oz)
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