Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 62.5
Total Fat 2.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 6.4 mg
Sodium 65.3 mg
Potassium 76.6 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 1.7 g
Vitamin A 0.6 %
Vitamin B-12 0.5 %
Vitamin B-6 2.8 %
Vitamin C 3.6 %
Vitamin D 0.2 %
Vitamin E 0.2 %
Calcium 2.0 %
Copper 2.3 %
Folate 3.6 %
Iron 2.2 %
Magnesium 1.6 %
Manganese 3.7 %
Niacin 3.1 %
Pantothenic Acid 1.4 %
Phosphorus 2.9 %
Riboflavin 2.9 %
Selenium 4.1 %
Thiamin 4.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perogies, Potaoto, Cheddar Cheese and onion


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perogies, Potaoto, Cheddar Cheese and onion

23 calories of Flour, white, (0.05 cup)

15 calories of Baked Potato (baked potatoes), (0.10 potato (2-1/3" x 4-3/4"))

12 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.29 tsp)

9 calories of Cheddar Cheese, (0.02 cup, shredded)

1 calories of Egg, fresh, whole, raw, (0.02 medium)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Water, tap, (0.01 fl oz)


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