Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 516.9
Total Fat 17.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.2 g
Cholesterol 56.8 mg
Sodium 811.6 mg
Potassium 960.4 mg
Total Carbohydrate 61.5 g
Dietary Fiber 14.2 g
Sugars 4.3 g
Protein 27.4 g
Vitamin A 4.1 %
Vitamin B-12 29.5 %
Vitamin B-6 35.2 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 9.1 %
Copper 26.6 %
Folate 49.9 %
Iron 30.7 %
Magnesium 26.1 %
Manganese 62.1 %
Niacin 23.4 %
Pantothenic Acid 9.9 %
Phosphorus 35.2 %
Riboflavin 23.2 %
Selenium 27.1 %
Thiamin 17.6 %
Zinc 33.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunshine Bean Casserole

View the full Sunshine Bean Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunshine Bean Casserole

200 calories of Ground beef, lean, (2.67 oz)

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

76 calories of Lima Beans, (0.33 cup)

72 calories of Beans, red kidney, (0.33 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

19 calories of Catsup, (0.08 cup)

13 calories of Red Wine, (0.50 fl oz)

10 calories of Onions, raw, (0.17 large)

1 calories of Cumin seed, (0.05 tbsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

1 calories of Garlic, (0.17 clove)


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