Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 262.4
Total Fat 20.9 g
Saturated Fat 16.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 20.9 mg
Potassium 493.6 mg
Total Carbohydrate 20.3 g
Dietary Fiber 7.8 g
Sugars 2.9 g
Protein 4.8 g
Vitamin A 16.6 %
Vitamin B-12 0.0 %
Vitamin B-6 17.9 %
Vitamin C 33.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 18.7 %
Copper 14.6 %
Folate 14.5 %
Iron 17.3 %
Magnesium 20.8 %
Manganese 54.8 %
Niacin 6.7 %
Pantothenic Acid 3.6 %
Phosphorus 12.2 %
Riboflavin 5.4 %
Selenium 5.5 %
Thiamin 12.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra Theeyal

View the full Okra Theeyal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra Theeyal

117 calories of Coconut Oil, (1 tbsp)

57 calories of Coconut, raw, (0.20 cup, shredded)

36 calories of Shallots, (50 grams)

20 calories of Fennel seed, (1 tbsp)

18 calories of Okra, (0.50 cup slices)

15 calories of Coriander seed, (1 tbsp)


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