Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.2 mg |
| Potassium | 374.4 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Protein | 0.9 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.6 % |
| Copper | 3.5 % |
| Folate | 4.6 % |
| Iron | 4.3 % |
| Magnesium | 8.6 % |
| Manganese | 9.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 3.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.8 % |
| Thiamin | 10.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roasted acorn squash w/o sugar
View the full roasted acorn squash w/o sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roasted acorn squash w/o sugar
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
30 calories of Olive Oil, (0.25 tbsp)
Calories per serving of roasted acorn squash w/o sugar
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
30 calories of Olive Oil, (0.25 tbsp)
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