Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 408.4
Total Fat 17.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.0 g
Cholesterol 73.1 mg
Sodium 626.0 mg
Potassium 564.8 mg
Total Carbohydrate 7.1 g
Dietary Fiber 3.1 g
Sugars 2.5 g
Protein 29.4 g
Vitamin A 34.6 %
Vitamin B-12 7.1 %
Vitamin B-6 22.8 %
Vitamin C 101.5 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 12.8 %
Copper 5.6 %
Folate 8.6 %
Iron 7.9 %
Magnesium 8.5 %
Manganese 8.3 %
Niacin 22.4 %
Pantothenic Acid 9.1 %
Phosphorus 19.4 %
Riboflavin 15.0 %
Selenium 51.3 %
Thiamin 46.7 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork lo mein stir fry

View the full pork lo mein stir fry Recipe & Instructions
Submitted by: PIXIELOVE.78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork lo mein stir fry

210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)

76 calories of Chow Mein Stir Fry Noodles, (0.38 serving)

48 calories of Vegetables - Baby corn, (0.19 cup)

45 calories of Olive Oil, (0.38 tbsp)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

8 calories of Snow Peas, fresh, (0.31 cup)

5 calories of Zucchini, (0.19 cup, sliced)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


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