Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.4 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 73.1 mg |
| Sodium | 626.0 mg |
| Potassium | 564.8 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.5 g |
| Protein | 29.4 g |
| Vitamin A | 34.6 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 101.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 12.8 % |
| Copper | 5.6 % |
| Folate | 8.6 % |
| Iron | 7.9 % |
| Magnesium | 8.5 % |
| Manganese | 8.3 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 19.4 % |
| Riboflavin | 15.0 % |
| Selenium | 51.3 % |
| Thiamin | 46.7 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork lo mein stir fry
View the full pork lo mein stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork lo mein stir fry
210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)
76 calories of Chow Mein Stir Fry Noodles, (0.38 serving)
48 calories of Vegetables - Baby corn, (0.19 cup)
45 calories of Olive Oil, (0.38 tbsp)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of Snow Peas, fresh, (0.31 cup)
5 calories of Zucchini, (0.19 cup, sliced)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
Calories per serving of pork lo mein stir fry
210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)
76 calories of Chow Mein Stir Fry Noodles, (0.38 serving)
48 calories of Vegetables - Baby corn, (0.19 cup)
45 calories of Olive Oil, (0.38 tbsp)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of Snow Peas, fresh, (0.31 cup)
5 calories of Zucchini, (0.19 cup, sliced)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
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